Daily Goals. You can prepare black eyed peas many different ways, but they are best when cooked with cooked with pork and paired with other summertime favorites, like tomatoes and hot corn bread.Cooking fresh black eyed peas is easy when you follow a time-honored and classic Southern recipe. Calories per serving of Black Eyed Peas and Okra 155 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, with salt, (1 cup) 9 calories of Okra, (0.25 cup slices) 8 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.75 oz) Immature seeds cooked from frozen without salt. In addition to being low in fat and calories as well as high in iron, they are a good source potassium which helps to lower risk of heart disease. We explain in plain terms whether black eyed peas are good for you and why. Lectins are glycoproteins that are present in a wide variety of commonly-consumed plant foods. Black-eyed beans make a tasty option for stew and soups. Nutrition information for Black Eyed Peas. Your email address will not be published. The peas complement a variety … This is the first question that we are going to answer for you here. Place black-eyed peas and 1 teaspoon salt in a medium bowl. Per 100 g / mL serving the food "Black-Eyed Cowpeas, raw" within the category "Legumes" has a total of 90.0 calories and the following nutrition facts: 3.0 g protein, 18.8 g carbs and 0.4 g fat.All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Black-Eyed Cowpeas, raw". 2.9% 69.0% 28.1% Total Fat Total Carbohydrate Protein 150 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. This black eyed peas patties contains 15 percent vitamin C and more than 21 percent iron. valuable! They are crammed with the nutrients your body needs to function effectively, and won't do the calorie counting any harm either. Log food: Bush's Best Blackeye Peas Canned. Recipes; Challenges; Fitness; Community. The Black Eyed Peas [ˌblæk.aɪd.ˈpiːz] (dt. How does this food fit into your daily goals? The nutritional value of beans is well known. We hope that this section has been able to successfully highlight the calories black eyed peas contain. A 240 g cup contains 185 cal. Black-eyed peas, cowpeas, common (blackeyes, crowder, southern), mtre seeds, raw. 0 Calories; Up to 40 Calories; 40 to 100 Calories; 100 to 200 Calories; 200 to 300 Calories; Fat Calories Per Serving. All of the information on this site is free and easy to use. A 170 g cup contains 224 cal. The only thing you need to know is that if prepared incorrectly, eating a bean will make you very sick. Percentages are based on a diet of 2000 calories a day. 11450. Slow Cooker Southern Style Vegetarian Black Eyed Peas Slow Cooker Southern Style Vegetarian Black Eyed Peas - Black Eyed Peas. 2,000 calories a … BLACK-EYED PEAS. Food poisoning can be a serious health risk, especially for those that have a compromised immune system, the very young and the elderly. Menu Nutrition Blog Fruits Vegetables Nuts and … Add water, black-eyed peas, bouillon, cayenne, chili powder, oregano, basil, pepper, and bay leaves. Log food: Blackeyed Peas (Cowpeas) Raw mature seeds. 130 / 2,000 cal left. Peas, raw, green contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. You can serve them with steam rice. There are 90 calories in 1 ABOUT 1/2 CUP (2.9 oz) of Valued Naturals Black Eyed Peas. You'd need to walk 25 minutes to burn 90 calories. Generic - Black Eyed Peas Raw. Log food: Kroger Blackeye Peas Frozen. Sodium 2,294g. Red Peppers (Raw) 23 Sweet Potatoes (Baked in Skin, Without Salt) 90 Tomatoes (Raw, Chopped) 15.5 Tomato Juice (Canned Without Added Salt) 20.5 Beans and Peas (Legumes) Calories in a ½ Cup Serving Black Beans (Cooked, Boiled, Without Salt) 114 Black-eyed Peas (Mature, Dry) 90 Garbanzo Beans (Cooked, Boiled, Without Salt) 135 Beans contain a compound called lectin. i usually use canned beans, so they come cooked already, but today i wanted to make chili, realized there were no canned beans, only dry ones. i know that some kinds of beans are toxic and can cause terrible food poisoning if undercooked. When you look at black eyed peas calories, there really aren't many to concern yourself with. One serving (3.5 oz / 100g) of this recipe has 11.6g dietary fiber about 46 percent of the daily value. Unfortunately, humans have no such olfactory sense. 0.5 cup (81g) Nutrition Facts. 16 / 2,300g left. Peas, raw, green contains 81 calories per 100 g serving. Fitness Goals : Heart Healthy . CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Calorie Goal 1,870 cal. Calories in Black Eyed Peas based on the calories, fat, protein, carbs and other nutrition information submitted for Black Eyed Peas. Then add 3 cups water again, bring to a boil, and simmer until the peas … Immature seeds cooked without salt. Log Food. How does this food fit into your daily goals? Black-eyed peas are high in protein and fiber, but if you buy them canned, be sure to drain and rinse them to lower the salt content. After 2020, we could all use some good luck in the New Year. This variety of legumes is low in calories so you can consume black-eyed peas salad on a daily basis. Black-eyed Peas, Cooked. Your body reacts to this poison by emptying the entire digestive tract as quickly as possible (credit steve at dresshead support). Log Food. Daily Goals. Currently you have JavaScript disabled. It could even kill you. 0.5 cup (130g) Nutrition Facts. By Mitch Mandel, The Editors of Men's Health and Thomas MacDonald. Hopefully this page will have been able to provide you with all of the information that you were searching for in regard to the calories in black eyed peas, as well as their various nutrition facts. Notify me of follow-up comments by email. Unguiculata is Latin for "with a small claw", which reflects the small stalks on the flower petals. 1 oz contains 22 cal. so i boiled some dry black-eyed peas for about 20 minutes then let them sit, which ive heard is the best way to hydrate beans. 199 calories. Save my name, email, and website in this browser for the next time I comment. Each of these are listed in grams and as usual, normalized to 200 calories for easy comparison, so we're always comparing apples to apples. 120 calories. 3.5 oz (100g) of black eyed peas and corn salad has 87 calories (2 calories from fat. Drain them from the soaking liquid, then put them in a pot and cover with water by 4 inches. Calorie Breakdown Where do the calories in Fresh & Easy Black-Eyed Peas come from? Calorie Goal 1,863 cal. 3.36. 48 ($0.72/Ounce) 3% off purchase of 3 items. Black Eyed Peas Eden Organic 1/2 cup 89.7 calories 16.0 grams carbs 1.0 grams fat 6.0 grams protein 4.0 grams fiber 0 mg cholesterol 0 grams saturated fat 24.7 mg sodium 1.0 grams sugar 0 … Not the way you’d want to spend a Saturday night, huh?! Nutritional Info. Are black eyed peas good for you? blend the celery, garlic, olive oil and peas with the lime and seasonings, then stir in parlsey and onion and adjust seasonings, wash and cut your collard into rollable lengths, and fill with blended ingredients …I added a touch of spicey pickle relish to mine, and some raw olives and salad greens. 0.5 cup (130g) Nutrition Facts. 100 calories. Daily Goals. 160 calories. If not cooked properly — Do Not Eat! 70 % 60g Carbs. So how many calories do black eyed peas have in them? Fitness Goals : Heart Healthy. Animals are apparently able to smell the toxic lectins. Daily Goals. 0 %--Fat. Purple hull peas are a type of peas related to black-eyed peas that are rich in fiber and fat-free. 1 / 67g left. Serving Size : 0.667 cup. 4.4 out of 5 stars 88. So what can we take away from this lesson? Cook beans throughly, according to package directions. Get directions, 115 calories, nutrition info & more for thousands of healthy recipes. 573 calories per cup (raw); 40g protein. 100 g contains 77 cal. Log food: Kroger Blackeye Peas Frozen. Black eyed peas and corn salad is ranked as grade A- in nutritional chart. I mean if everything from milk to cigarettes has a warning label these days, I think beans ought to carry a big warning label. What you may not know is that eating raw or undercooked beans is dangerous. [6] Simmer, covered for 1 hour. [6] Kidney beans are particularly dangerous, not only because they are one of the most consumed beans around, but they also have the highest concentration of lectins. - 365 Everyday Value 1/2 serving 110.0 calories 19.0 grams carbs 0.5 grams fat 6.0 grams protein 3.0 grams fiber 0 mg cholesterol 0 grams saturated fat 10.0 mg sodium 0 grams sugar 0 grams trans fat And the dried beans themselves don’t give us any help— unlike meat that has gone bad or even milk that has soured, you won’t know a bean is dangerous just by looking at it or tasting it. Black eyed peas are a healthy vegetarian option for those who want to increase their fiber and protein intake without adding a bunch of calories. Deficiency of B vitamins can affect the quality of your life as … Get full nutrition facts for other Eden Foods products and all your other favorite brands. Nutritional Info. Boiled w/o salt. 13 % 4g Protein. Vegan black eyed peas patties contain high amounts of vitamin C, Iron, and dietary fiber. Soybeans, green, raw. 5 % 1g Fat. Did my sprouted black-eyed peas make me sick? Generic. This is a simple guide to black eyed peas nutrition facts, and the calories that they contain. We would be very grateful if you would take a moment to like and recommend this page to your friends, using the social features at the top of the page. Eating Versus Drinking Calories: What’s the Difference? Our Wild Oats bloggers are partners who love to share their passion and Calories, fat, protein, and carbohydrate values for for Black Eyed Peas and other related foods. Click here for instructions on how to enable JavaScript in your browser. Generic. 100 calories. Each of these are listed in grams and as usual, normalized to 200 calories for easy comparison, so we're always comparing apples to apples. Serving Size : 1 Cup (145g) 130 Cal. not signify Wild Oats' opinions, endorsement or recommendations. Fresh black eyed peas are a staple of summertime menus in many areas, especially the Southern United States. Fat 66g. Jojo's. Soak the beans: If you're cooking black-eyed peas the traditional way (i.e. 0 %--Fat. Cholesterol 300g--/ 300g left. 1 oz contains 37 cal. Black-eyed peas, a common name for a cowpea cultivar, are named due to the presence of a distinctive black spot on their hilum. Log Food. Fat 67g--/ 67g left. Required fields are marked *. 1.47. Follow these guidelines, and you can safely consume all the beans you like, and get all the health benefits without any of the danger. Drain the beans before cooking, and change the water. 27 % 23g Protein. Recipes & Inspiration. Nutrition Facts. In order to post comments, please make sure JavaScript and Cookies are enabled, and reload the page. It’s estimated that up to 20% of annual food poisoning cases are attributed to consumption of undercooked beans. BLACK-EYED PEAS 573 calories per cup (raw); 40g protein Also known as “cowpeas” or “field peas” there are many varieties of these peas eaten across the Southern United States, Mexico, and Africa with black-eyed peas being the most commonly known in the U.S. It could even send you to the hospital — or kill you. If you want to know how many calories are in black eyed peas, you have definitely come to the right page. Log food: Great Value Black Eyed Peas Canned. Nutrition And You.com Blog Sitemap. Sort and wash the beans: Arrange the dried beans on a baking sheet and remove any debris or shriveled beans.Place the beans in a colander and run under cold water to wash anyway any dirt or dust. Food Search. The latter is 5.7 g sugar and 5.7 g of dietary fiber, the rest is complex carbohydrate. Generic - Black-eyed Peas Mature Seeds Raw Usda. Mature seeds raw. Soybeans, green, raw. Black Eyed Peas (Great Value) Per 1/2 cup - Calories: 80kcal | Fat: 0.00g | Carbs: 14.00g | Protein: 5.00g Nutrition Facts - Similar Cooked Cowpeas, Field Peas or Blackeye Peas Support weight loss. 137 / 2,000 cal left. Black Eyed Peas Eden Organic 1/2 cup 89.7 calories 16.0 grams carbs 1.0 grams fat 6.0 grams protein 4.0 grams fiber 0 mg cholesterol 0 grams saturated fat 24.7 mg sodium 1.0 grams sugar 0 … It mutates quite easily and becomes various sub species, such as the popular Californian Blackeye. Fitness Goals : Heart Healthy. 130 Cal. Black-eyed peas, cowpeas, common (blackeyes, crowder, southern), mtre seeds, raw. 1 oz contains 94 cal. 336 / 2,000 cal left. Please join us on Facebook to keep in touch and see when we post new articles. Food Search Search . We hope that this section has been able to successfully highlight the calories black eyed peas contain. So how many calories do black eyed peas have in them? Log food : Blackeyed Peas (Cowpeas) Mature seeds. 16062. 12 % 5g Protein. Wild Oats 0.5 cup (81g) Nutrition Facts. Serving Size : 1 cup cooked. Black Eyed Peas, From Dried Peas. It is edible and eaten all around the world. Track calories, carbs, fat, and 18 other key nutrients. reserves the right to moderate and remove comments that are off-topic or Find Calorie and Nutrition Information for black eye peas. Vigna unguiculata is a member of the Vigna (peas and beans) genus. Add beans to a large bowl and add water to cover by at least 4 inches. 3 % 1g Fat. 70 calories. First, let's take a look at the macros. Log Food. This is the first question that we are going to answer for you here. 87 % 27g Carbs. Beans actually have a better nutritional profile after they are cooked. 16062. Other User Submitted Calorie Info Matching: Dickeys Barbecue Pit Black Eyed Peas Peas, Edible-Podded, Raw (sugar Snap Peas, Snow Peas) (1 oz) Calories: 12 , Fat: 0g , Carbs: 2g , Protein: 1g Click here for instructions on how to enable JavaScript in your browser. Calories in Peas The favorite choice for the term "Peas" is 1/2 cup of Green Peas which has about 60 calories. The toxin in kidney beans is called phytohemagglutinin (PHA). Black-Eyed Peas. 24.7% 9.3% 66.0% Protein Total Fat Total Carbohydrate 90 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. First, let's take a look at the macros. Bring to a boil. View other nutritional values (such as Carbs or Fats) using the filter below: Fresh black eyed peas are a staple of summertime menus in many areas, especially the Southern United States. Register | Sign In. Fat 66g. Visit CalorieKing to see calorie … Be sure all beans are brought to the boiling point for the package specified amount of time. 100 g contains 336 cal. 1.47. Blackeyed peas have a lot of nutritional benefits. Advertisement. Black eyed peas. Start your food diary today! 36 Minutes of Cleaning. Pingback: Beans: Potentially Hazardous AND Potentially Beneficial – Ruth's Corner of the Universe, Your email address will not be published. They hold a good amount of protein and fiber, as well as being a good source of several B vitamins and the minerals iron, magnesium, manganese and phosphorus. Calorie Goal 1,870 cal. 1 / 67g left. A 165 g cup contains 160 cal. One serving contains 0.4 g of fat, 5.4 g of protein and 14 g of carbohydrate. 100 g contains 132 cal. 1 cup. Cover with cold water by 2 inches and soak overnight. 6 / 2,300g left. Health benefits of cowpeas All varieties of cowpeas are vey good sources of vegetarian protein. There are 90 calories in 1/2 cup (130 g) of Eden Foods Organic Black Eyed Peas. 87 % 27g Carbs. 130 / 2,000 cal left. While you might assume that consuming raw beans would provide better nutrition, you’re wrong. Beans must be boiled to destroy the lectins. Copyright © 2021 Wild Oats Marketing, LLC. Black Eyed Peas (Great Value) Per 1/2 cup - Calories: 80kcal | Fat: 0.00g | Carbs: 14.00g | Protein: 5.00g Nutrition Facts - Similar. Sodium 2,284g. New Years Black Eyed Pea Lucky salad: 6 servings, 18 minutes prep time. Black Eyed Peas No salt added. Nutrition Facts. If you're athletic, purple hull peas can be beneficial, as they are also rich in carbohydrates. *All our data comes from the USDA Nutrient Database. 120 calories. Drain. Visit this page for Black Eyed Peas Nutrition Facts. Add rice and return to a boil. 13 % 4g Protein. Black Eyed Peas No salt added. If you would like to learn all about their nutritional values, please check out the next section. My Black Eyed Peas - Black Eyed Peas. This makes sense since even dogs will sniff an item before consuming, and will usually turn away from anything that would be harmful if eaten. 11450. Fitness Goals : Heart Healthy. While we compensate them for being a part 1 to 10 of 1000 for black eye peas. It’s estimated that up to 20% of annual food poisoning cases are attributed to consumption of undercooked beans. Calorie Goal 1,664 cal. Calories Per Serving. Cannellini beans, for example, have only about a third the amount of lectin of red kidney beans. It’s still enough to make you sick, however. 3.36. ... Blackeyed Peas (Cowpeas) Raw mature seeds. Some are not harmful, but the lectins found in undercooked and raw beans are toxic. 82 % 34g Carbs. inappropriate, so please help us keep this community clean, fun and Black-eyed peas were first introduced to the southern states in the United States and some early varieties had peas squashed closely together in their pods, leading to the other common names of southern pea and crowder pea. So are black eyed peas good for you? How does this food fit into your daily goals? Like this article? Black eyed peas calories. Serving Size : 100 g. 336 Cal. Cowpeas (black-eyed peas) are round ended, kidney shaped beans in the legumes family. Black-eyed pea, a common name used for the unguiculata cultivar group, describes the presence of a distinctive black spot at the hilum of the seed. Calorie Breakdown Where do the calories in Valued Naturals Black Eyed Peas come from? There is no reason at all why including these in your diet on a regular basis would be a bad idea. You can prepare black eyed peas many different ways, but they are best when cooked with cooked with pork and paired with other summertime favorites, like tomatoes and hot corn bread.Cooking fresh black eyed peas is easy when you follow a time-honored and classic Southern recipe. And while it can be difficult to protect yourself from pathogens such as E.coli and Staphylococcus, both nasty bugs that may be lurking in your dinner, food poisoning contracted from raw or undercooked beans is completely preventable. Black eyed peas are a healthy vegetarian option for those who want to increase their fiber and protein intake without adding a bunch of calories. Transfer sausages and vegetable mixture to a large pot. Cholesterol 300g--/ 300g left. As in other fieldbeans, black-eyed peas also carry good amounts of dietary fiber; provide 10.6 g or 28% of fiber per 100 grams. I has no cholesterol. Calorie and nutritional information for a variety of types and serving sizes of Peas is shown below. Nutritional Value of Black-Eyed Beans. Make sure that you check out the menus to the left of the page to find hundreds of other everyday foods and beverages that make up your diet. 561 calories. 137 Cal. Also for non-meat eaters they are a … Calories In Vegan Black-Eyed Peas and Tomatoes RECIPE Calories: 271 , Fat: 11g , Carbs: 39g , Protein: 6g , Fiber: 9g Calories In Spicy Collards & Black-eyed Peas Soak them in plenty of water overnight. $11.48 $ 11. New Year’s Black-Eyed Pea Soup is full of black-eyed peas, collard greens, ham, and bacon and is sure to bring good luck in the New Year. As you can see from the above nutritional data, there are several vitamins and minerals that can be obtained in substantial amounts by eating black eyed peas. 10 Minutes of Running. Also be sure to bookmark us so that you can come back the next time you have a query on calories in food. Cover and let soak for at least 6 hours and up to overnight. I take a major shortcut by using canned black eyed-peas. Lectins are thought to exist to discourage animals and other pests from eating the raw beans or seeds of the plant. Step 2 Drain and rinse the peas. of this vibrant community, their views and opinions are their own and do 2,000 calories a day is used for general nutrition advice. Other Popular Results; Black Eyed Peas - Cooked From Dried. Angel's. Full nutritional breakdown of the calories in Sweet and Savory Black Eyed Peas based on the calories and nutrition in each ingredient, including Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, with salt, Nectarines, Orange Juice, Onions, raw, Spinach, fresh and the other ingredients in … If you are a fan of pasta, add some black peas to it and eat a nutrient-dense meal. knowledge about better living! Black eyed peas, also known as cowpeas, black-eyed beans, or goat peas, are a bean grown throughout the world. The peas complement a variety … How does this food fit into your daily goals? It could even kill you. The nutritional value of beans is well known. Black Eyed Peas Patties CALORIES & NUTRITION VALUES. Cooked Black Eyed Peas From Dried. I think I’ll eat two bowls of this soup on New Year’s Day just to be sure. Bring to a boil over high heat. Calories, fat, protein, and carbohydrate values for for Black Eyed Peas and other related foods. Eating Raw Or Undercooked Beans Is Dangerous, Attract good luck with crystals and stones, Beans: Potentially Hazardous AND Potentially Beneficial – Ruth's Corner of the Universe. Throughly cooking beans will eliminate any risk. My FatSecret; Foods. Calories per serving of Veggie Black eyed Peas 80 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, (0.50 Cup) 29 calories of Bacon, pork, microwaved, (0.67 medium slices, cooked (raw product packed 20/lb)) 13 calories of Carrots, raw, (0.50 medium) 10 calories of Onions, raw, (0.17 large) Reduces the Risk of Pancreatic Cancer. I grew up with the tradition of eating black-eyed peas on New Year's Day for good luck. Drain beans and rinse under cold water. Transfer to a medium saucepan with the remaining 1/2 teaspoon salt. Stir in green onions. : Die Schwarzaugenbohnen) ist eine US-amerikanische Hip-Hop-Gruppe aus Los Angeles.. Der Musikgruppe gelang nach dem Einstieg von Stacy Ferguson 2003 mit ihrem dritten Album Elephunk der Durchbruch beim Massenpublikum und sie konnte auch mit dem 2005 erschienenen Album Monkey Business Erfolge feiern. by Girltron » Wed Jun 24, 2009 2:48 am Ugh, I got really sick tonight and (sorry to be gross) but what I puked up was my lunch, which included a cup of home-sprouted organic black-eyed peas. They are low in sodium, don't contain any cholesterol, and are also very low in fat and sugar. Reduce heat to low and simmer until rice is tender, about 25 minutes. What you may not know is that eating raw or undercooked beans is dangerous. Calories per serving of Veggie Black eyed Peas 80 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, (0.50 Cup) 29 calories of Bacon, pork, microwaved, (0.67 medium slices, cooked (raw product packed 20/lb)) 13 calories of Carrots, raw, (0.50 medium) 10 calories of Onions, raw, (0.17 large) Yup, an epic blow-out coming from both ends! Five Thanksgiving Sides Dishes You Need to Try, Wild Oats Announces Next Step in Affordable Organics Movement. 100 grams of dry seeds contain 336 calories, and 23.52 g or 42% of recommended daily values of protein. Mature seeds canned. Cover with 4 cups water. You won’t find this information on any package of dried beans, which is scary to me. A black eyed pea is a subspecies of cowpea, that provides a bean, a type of legume, that is light in color with a very distinguishable black dot on it, referred to as the eye in the name. Calories-338 calories per 100 g, protein-23.56 g (42% of DA), folates-158%, pyridoxine-27%, thiamin-71%, copper-94%, iron-107%, manganese-66%, phosphorus-61%, selenium-16%, calcium-11%, and zinc-31% of daily values. If you prefer to cook them from scratch, start with ½ cup dry black eyed peas. 1 cup. 15 Minutes of Cycling. 160 calories. According to the CDC, of the 48 million Americans that will become sick from a foodborne illness this year, 128,000 will end up in the hospital and 3,000 will die. - 365 Everyday Value 1/2 serving 110.0 calories 19.0 grams carbs 0.5 grams fat 6.0 grams protein 3.0 grams fiber 0 mg cholesterol 0 grams saturated fat 10.0 mg sodium 0 grams sugar 0 grams trans fat And you know what that means, right? 0 Calories ... Organic Black-Eyed Peas, 1 Pound - Raw Dried Cow Peas, Non-GMO, Kosher, Bulk Beans, Product of the USA. Black-eyed peas have been associated with a number of powerful health benefits. A 167 g cup contains 561 cal. Other User Submitted Calorie Info Matching: Dickeys Barbecue Pit Black Eyed Peas Peas, Edible-Podded, Raw (sugar Snap Peas, Snow Peas) (1 oz) Calories: 12 , Fat: 0g , Carbs: 2g , Protein: 1g Reduce heat to maintain a simmer and cook until the peas are almost tender, about 15 minutes. Also known as “cowpeas” or “field peas” there are many varieties of these peas eaten across the Southern United States, Mexico, and Africa with black-eyed peas being the most commonly known in the U.S. It contains vitamins (as specified above), and high in minerals such as iron and also it contains high amounts of dietary fiber. Black-Eyed Pea Curry Recipe Seasoned Black-Eyed Peas With Onions and Tomato Cook 1 cup raw black-eyed peas by placing them in a saucepan with enough water to cover, bringing to a boil and discarding the water 2 times.

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