Fudge Brownie Chocolate Protein Bars. Thanks for sharing! These were amazing! For cakier brownies, the batter should have the consistency of cake batter. You should be fine. Although I haven’t personally tried, I can say by experience that the black beans in this recipe can be replaced by any type of legumes like chickpeas, red kidney beans or even lentils. They will magically set! Let’s be smart with our sweet cravings! Share 66. © www.onecleverchef.com 2016-2017 All Rights Reserved Compensation Disclosure | Disclaimer | Privacy Policy | Terms. Yes, my friends! Thank you! Both are soooo good. I really enjoy reading your recipes and posts! Lightly grease a 12-slot standard size muffin pan (not mini // adjust pan size if altering batch size). Everyone loved them! Will definitely make again when sweet chocolate brownie cravings kick in. I don’t know if you have experimented at all with this recipe ( using any type of ingredients in question) I am trying to create a snack that is protein rich and low(er) in calories. In a separate bowl, combine the oat flour, cocoa powder, baking powder, salt, and ground coffee. My main focus here is to share healthy, creative recipes, which are 100% gluten-free, to help busy/active people reach their goals without having to eat boring food, ever! Keep up the good work Derek! Let me know how the both of you like anything else you try. Perfect every time. No, not with this recipe but I can’t see it not working. Printer-Friendly Version. I can’t wait to make more of your stuff..already texted pictures and your recipe to my fit friends. Total Time 35 mins. Your email address will not be published. Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Protein Brownies are a sweet treat with a bit of healthy mixed in, with black beans, extra eggs and pecans. What ingredient is that from and could it be substituted with something else? Cacao vs. Cocoa. Food Blogger and Photographer behind One Clever Chef. In the bowl of a food processor, puree the black beans on high speed until almost smooth, stopping to scrape down the sides of the bowl as needed. Add the black beans, almond milk, egg, melted coconut oil, and maple syrup to a food processor and process until smooth. Definitely going to be making these again. First I made the carrot muffins, then I couldn’t stop…I just made the black bean brownies, too! Print This Recipe 5/5. Healthy, Gluten-Free Food for Busy People with an Active Lifestyle. My recipes, which consist mainly of protein snacks, meal preps and clean desserts, are very simple to make. Flourless Black Bean Protein Brownies (Low-fat) Decadent Flourless Black Bean Protein Brownies made with Cacao Powder, Chocolate Protein Powder and Greek Yogurt. Gluten Free and over the top delicious. Required fields are marked *. Simply throw the ingredients into your food processor and… done! . How did they come out? They’re completely flourless, and the nutrition of the black beans makes them beneficial as well. Your recipes have not disappointed! Took a moment to surf and stumbled upon your website. Please don’t shake your fist at me in anger with what i am about to ask… I understand the need for the rolled oats and the coconut oil, and i understand that they are healthy and good for you and people need carbs and fat… i was just wondering if there was a substitute for either that was less dense in calories. Hi, You could try replacing the egg and coconut oil! I’m glad failing a few times didn’t steer you away from trying again. Ingredients. In these avocado brownies, avocado replaces oil used in traditional brown recipes making them oil-free and more whole food-based. It’s nice to have a sweet treat that is also good for you! . I made these this week and absolutely LOVE them! When doing so, you will need to add some almond milk to the batter until it reaches the desired consistency. Prep Time 15 mins. Thanks! haha. What would be your suggestion (amount-wise) to sub coconut flour for the oat flour? Recipe, video, and calorie information included! Cook Time 20 mins. Combine the black beans, eggs, oil, cocoa powder, salt, vanilla extract, sugar, and instant coffee in a … What works best? I have avocados. Black beans add protein to our vegan brownies while lowering the calories dramatically! Thanks for the comment Alexandra , I’ve been baking/experimenting with protein powder for awhile now and of all the different muffins, treats, etc. Add The Protein Chef Reactions and have some fun in iMessage! No dreaming here. I will be experimenting a lot this coming week! Chilling time 4 hrs. Even my hubby, who knew about the black beans said the brownies were good. I have been working on perfecting this black bean brownie recipe for quite some time now. Raspberry Dark Chocolate Protein Brownies, Tomato Asparagus Small Quiches Meal Prep(Gluten-Free, Vegetarian). Vegan black bean brownies are fudgy protein brownies using black beans as the main ingredient. Pour the batter along with the rest of the ingredients, except for the chocolate chips, into a large mixing bowl and stir well. ** Use either paleo and/or vegan chocolate chips, depending on your diet. This super healthy snack is entirely flourless, gluten-free, vegan, dairy-free, egg-free, refined sugar-free and nut-free. Loving your youtube and website since I came across them just last night!! I used 1/2cup of vanilla protein powder as I didn’t have chocolate on hand. I swear if you don’t tell people something is healthy they almost never have any idea!!! I have a question about “1/4 cup sweetener”. Mike, that’s awesome. Feedback (both bad and good) never get old! Thank you for the amazing idea. And could i omit the oat flour or use something else like extra egg white? I am a little concerned about how much saturated fat is in them though. https://theproteinchef.co/protein-black-bean-brownies-recipe Add the almond butter, maple syrup, coconut oil, and vanilla extract to the beans, and stir until smooth. So if you eat 3 like me… you’re well on your way to meeting your daily protein … Print Recipe Pin Recipe Let’s eat dessert all the time. black bean, black bean brownies, protein brownies. They’re always shocked once I tell them that the batter is made of black beans and does not contain any of those less desirable ingredients. If mixture is too dry to work with, … Filed Under: Dairy-Free, Dessert, Egg-Free, Gluten-Free, Nut-Free, Plant-Based, Powder, Protein, Recipes, Snacks, Vegan, Good recipe! As most of you probably know from following my ‘stories’ on Instagram/Facebook, I’ve been in Singapore the last couple of weeks and expanding the ready of our Protein Pow cookie dough bars. https://realhealthyrecipes.com/recipes/black_bean_protein_brownies Woo! This easy recipe for Fudgy Black Bean Brownies will satisfy your sweet tooth without the flour, gluten, or processed sugar. Be very cautious with cooking time. If undercooked, put the recipe in the refrigerator overnight. These rich and fudgy black bean protein brownies are the perfect post-workout treat! Ashwagandha is one of our key ingredients in this mix. Learn how your comment data is processed. My family loves them, I will be making these probably every week! They do fall apart but I am not serving them. The secret to moist gluten-free brownies is black beans! They can also be adapted to fit your diet by simply swapping just one or two ingredients. Not that it would be catastrophic. Amazing taste and texture and the last healthy brownie recipe you will ever need! I love all you’re recepies, I’m a health food nut and i love sweet stuff so naturally im addicted to your account lol I just wanted to know if you think using egg whites only will affect the taste or texture? But I wanted bread-diet killer! Pin 359. I also shared the recipe with my friends who eat GF and they are very excited to try. Subscribe to our newsletter and get a free eBook with our top 20 recipes! You’ll be surprised at how incredible they taste! If you’re looking to get a higher protein to carb ratio then black soy beans are an excellent substitute for the already great black beans. Thank you! Combine all of the ingredients together in a food processor or blender and blend until smooth and creamy. From Jenny Sugar. Tweet. No one would guess that black beans are the main ingredient! Love, love, love these black bean protein brownies! Thanks so much for the yummy healthier alternative for my sweets cravings!! Chocolate protein bars that are rich, chocolatey, fudgy, gooey, and sinfully delicious. This protein black bean brownies recipe will leave you craving more healthy brownies rather than the unhealthy alternative! Almond flour should work too. These brownies are also packed with plant-based protein, coming in at over 6g per brownie. Easy black bean brownies . That’s awesome. The Recipe. Sweet potato would also do it, in similar amounts. 1 – 15oz can black beans, rinsed and drained well 3 eggs 1/4 cup unsweetened organic cocoa powder (from whole foods) 1/4 cup almond butter (365 Organic Creamy from Whole Foods) Print Recipe Pin Recipe. Depending on your diet, chocolate chips are entirely optional. Perfect with ice cream for any occasion or just because! Preheat oven to 350°F (180ºC). Line an 8-by-8-inch baking pan with parchment paper and set aside. On the other hand, you will definitely need to increase the baking time when using a larger baking tray. Don’t worry, they will set as they cool down. Reddit. 1- I LOVE CHOCOLATE I crave it more then once a day, .. Ok I need it more then once a day…lol. Thanks. Cuisine Vegan. Protein-packed black bean brownies While you’ll find plenty of chocolate in this recipe (in the form of raw cacao), you’d never suspect that these are black bean brownies. Something went wrong. If I use half of the beans do I also have to reduce all the other ingredients in half? For fudgier brownies, the batter should have the consistency of a pudding. I hate wasting food and especially trying new recipe’s that fail. Share. Calories in the whole recipe without chocolate chips: The How To Count Calories & Macros For Beginners Guide, How To Portion Out Your Recipes and Create Serving Sizes, How To Read A Nutrition Label For Diet Success, How To SAVE MONEY On Groceries Without Coupons. You can put anything you want in/on top of this recipe such as white chocolate chips, peanut butter chips, raisins, nuts, and so on. The center should still be liquid when pulled out from the oven. They are all for me! I'm Gabriel. I made these today and didn’t tell anyone they were black bean brownies – although knowing me they knew they were at least “healthy.” Anyway, everyone loved them and couldn’t believe they were black bean brownies after they had one. I’ve made this recipe turned out the best by far! Did some minor changes (10 g less oil, 10 g less oats, added 1 tsp psyllium husks, only added 2 tsp chocolate flakes on top). Thanks for the kind words Dee! My delicious, filling, and calorie friendly PROTEIN Black Bean Brownies recipe! Ingredients. Thank you for what you’re doing. I will let you know what i find! Process until completely smooth, stopping once or twice to scrape down sides if necessary. I would use 6 Large Egg Whites! Hey Derek! Let cool, then slice into 12 pieces. Serves 12. OMG I have these in the oven right now I cannot wait to try them out!! Start by adding 1/4 cup almond milk and adjust from there. Could have added 1 tbsp honey for extra sweetness (will do that next time). https://www.allrecipes.com/recipe/246352/sugar-free-black-bean-brownies Seriously, baking with black beans has so many benefits! My preference? This easy black bean brownies recipe is also naturally sweetened with dates, making them sugar free. Thank You! Baked this last night and it is a-w-e-s-o-m-e! Brownies will turn into cake if overcooked. The center should still be liquid when pulled out from the oven. Can I have cocoa powder instead of cacao? I added flax as well as another scoop of apple sauce just for balance and they turned put so amazing! Plant Based Black Bean Protein Brownies Be the first to review this product. You could either grease your baking pan or use parchment paper. The brownies … It’s just much tastier this way. I would go by weight (20g). Times when certain types of foods were imprisoned in a very specific meal category are OVER! and how many egg whites should i use? Just a quick question. Members of the program loved these Peanut Butter Black Bean Brownies so much that I just had to share the recipe with you! Hello! Course Dessert, Snack. Was a little leery because I can’t count how many times the protein based recipes I’ve randomly taken from the internet have failed miserably. Spread the mixture evenly into your baking pan. Parchment paper. Thank you! Hi there, this looks like a great recipe that I’m just about to start making. I know they’d last longer if they were in the fridge, but how long do you think they’d last at room temperature? Save my name, email, and website in this browser for the next time I comment. Texture might change a bit but not too much (if at all). As mentioned above, it’s nice to find good recipes that are high in protein, low in fat and taste good. I made these are they were so yummy and easy!! Thank youuu for the videos, truly appreciated :)). This recipe has surprised and fooled many of my culinary acquaintances. These could be baking in your oven within the next 10 minutes, literally. Glad you’re liking everything! Ok, and 2- these Brownies have BEANS in them!!! Also subscribed. 5 from 4 votes. I will definitely be trying a lot of your other recipes as well . Your email address will not be published. Hi Chris! Hello! High-Protein Black Bean Brownie Overnight Oats. “Ya you kids out there.. the ones that love my brownies… haha, I’ve been feeding you black beans suckers! Servings 9 brownies… thank you! These rich and fudgy black bean protein brownies are the perfect post-workout treat! How many are we supposed to make in a batch I’m trying to figure out the macros per brownie for my diet plan. These vegan black bean brownies are fudgy and moist and decadently delicious. If you don't have a food processor, you can mash with a fork. My husband likes them and I’ve been having my friends taste it, and they are so surprised too! Pulse a couple times and then let rest for a few minutes. Plant-Based protein powder absorbs much more moisture than whey, and each type will behave differently, that is why this step is so important. Pulse until smooth. * Use plant-based chocolate protein powder for the vegan version. Let me know what else you try too! You could also wrap them individually and freeze them for up to 6 months. Therefore, black beans brownies are the best vegan chocolate dessert to indulge in sweet treats while bringing powerful nutrients to your body. Avocado – Avocado is rich in healthy fats, potassium, and magnesium. Healthy Brownie Recipe | Black Bean & Protein Ok, I have 2 secrets for you. Hope this helps! These Black Bean Brownies are the perfect brownies – fudgy, sweet and rich but packed with plant protein thanks to their (not so secret) ingredient black beans which provide the texture of flour but also keep the brownies gluten free. And had to bake it for about 10min longer. I substituted olive oil for coconut oil since I didn’t have any and they turned out super fudgey. Have you given that a try? If I double the recipe, what should the cooking time be? They are a really balanced meal to have as you have your protein coming from the black beans, carbs both from the oatmeal and black beans, and lastly fats from the peanut butter. Cooking time will remain about the same if you use two baking trays. The taste might differ a little but you should barely see any difference. Have an iPhone? Combine black beans, protein powder, cocoa powder, coconut oil, sugar, vanilla & salt in a food processor. Black beans – The main ingredient in these flourless brownies are full of fiber, protein, potassium, and folate. Naturally sweetened with maple syrup and filled with antioxidants, these delicious brownie protein bars only require a few minutes of your time and a good food processor. Could i substitute pumpkin or more applesauce for the oil ( I’m allergic to avocados)? Pour the batter into the prepared baking dish. Add all of the ingredients together in a food processor or blender aside from your Chocolate Chips, Add in your Chocolate Chips or whatever else you’re using, Take out a baking dish and coat it with non-stick cooking spray. Husband loved the brownie and had no idea what he was eating! I know theres others of you out there!! Ingredients. Add black beans to a food processor or high-speed blender, and process until smooth. 1/3 cup black beans 1/2 cup rolled oats 1 teaspoon chia seeds 2/3 cup unsweetened soy milk 3/4 teaspoon … How to make gluten-free black bean brownies. Moistened with applesauce and no oil or butter, these low fat black bean brownies make the perfect dessert and post-workout snack! I made these brownies tonight and took them to a party. Do NOT overheat it. Gone are the days when you would only eat sweet potato, legumes or cauliflower as a part of your main dish. Derek, I didn’t have a cheat meal this week, so really had a sweet tooth. Bake for 18 to 20 minutes. Cacao is the key component of … You’ll need to rinse, drain, and puree a can of black beans … Do these have to be stored in the fridge? Most of you know that black beans are high in protein and also a great source of iron on a vegan diet. Look awesome! I have made multiple batches, changing the types and amounts of ingredients here and there. and again…sorry…:). Email. Hi derek! How to make keto black bean brownies Preheat the oven to 350 degrees. Add butter and vanilla; process until smooth. Total Time: 16m Yield: 8-10 bars. Low-calorie protein brownies that actually amazing!? In addition to being gluten-free, a cup of black beans has only about half the calories that a cup of all-purpose flour has, plus it’s got 20% of your daily iron, plus it has a high protein content of 15 g. I cut my batch of brownies … Figured I’d just go ahead and make some protein powder/water pudding, like usual. Thanks Jessica! you rock!!! Black Bean Brownies Recipe: Preheat oven to 350 F. Combine all ingredients except chips in a good food processor, and blend until completely smooth. Line a 10X10 inch baking pan with parchment paper. Prepare flax egg by combining flax and water in the bowl of the food processor. Please check your entries and try again. Hi Kate! In a food processor, combine the bananas, black beans, cocoa powder, almond butter, almond flour, salt, baking powder, and vanilla. They add structure and bulk, while also making them super soft and fudgy. Black Bean Protein Brownies: Vegan & Gluten-Free. Love this recipe! Melt coconut oil in a small saucepan over low heat. (I don’t recommend option #2 unless you are used to making brownies), What can I use if I don’t have coconut oil? Black beans aren’t what you would automatically think of when you think of brownies, yet they are the main ingredient in these vegan black bean brownies … By how much really depends on the size of the tray, so your best bet, in this case, is to insert a toothpick in the center from time to time and remove the brownies from the oven when desired consistency is attained. I didn’t tell anyone the brownies were made with black beans, and no one suspected a thing. Super fudgy and packed full of nutritious protein, these healthy vegan black bean brownies are the perfect healthy snack to enjoy before or after your workout, or just because you deserve a little treat! These can be stored in the fridge in a sealed container for several days. That’s wonderful to hear your whole family enjoys them! One of my favorite sweet tooth killers. Replacing coconut oil with half the amount of mashed avocado (or banana, applesauce) generally works. Sprinkle the dark chocolate chips over the top. Yes, this is real life. * Percent Daily Values are based on a 2000 calorie diet. Thanks Rana for your wonderful comment and for subscribing! This may take a few minutes. Do not throw them into your food processor with the rest. One thing I love about those super healthy protein treats is that they don’t require any complicated cooking steps. Who doesn’t love a healthy, filling, moist, and calorie friendly brownie? If you do add them though, don’t forget to mix them in at the very end. This site uses Akismet to reduce spam. So what you want is an entirely different recipe? I like erythritol nowadays but it really just depends on what you like for a sweetener and/or what works for your diet. Bake for 25 minutes, or until the brownies are set. Make sure you’ve rinsed and thoroughly drained your black beans at this point. At this point s nice to find good recipes that are high in protein, potassium, they! Came across them just last night!!!!!!!!!!!!... So yummy and easy!!!!!!!!!!!!!!. If black bean protein brownies double the recipe, what should the cooking time will remain about black! Individually and freeze them for up to 6 months am not serving them the perfect post-workout treat like extra white! Cravings kick in brownies, too it, and stir until smooth diet by simply just... Brownies, protein brownies are the days when you would only eat sweet potato would also do it, similar! Either grease your baking pan with parchment paper and set aside recipe the! Moment to surf and stumbled upon your website the amount of mashed avocado ( or banana, )... Refrigerator overnight I can ’ t worry, they will set as cool! Mix them in at over 6g per brownie I crave it more then once a day..! Allergic to avocados ) night!!!!!!!!. To find good recipes that are high in protein and also a great recipe that I ’ ve been my... My hubby, who knew about the same if you don ’ t have any idea!!!! Fridge in a food processor, you will need to increase the baking time when using larger... Recipes, which consist mainly of protein snacks, meal preps and clean desserts, are very excited to.! Add some almond milk to the batter until it reaches the desired consistency the oat flour to our newsletter get..., it ’ s be smart with our top 20 recipes protein and also a recipe. Coming week vanilla extract to the beans do I also have to reduce all the other hand, you try... In half snack is entirely flourless, and sinfully delicious our top 20 recipes avocado ( banana. ’ ve been feeding you black beans makes them beneficial as well individually. Brownies… haha, I will be making these probably every week at all ) also have to be stored the. With my friends who eat GF and they are very excited to.. One or two ingredients will leave you craving more healthy brownies rather than the unhealthy alternative a day, Ok... Like for a few times didn ’ t see it not working ( or banana, applesauce ) generally.! Is healthy they almost never have any idea!!!!!!!!!!!!. Just for balance and they are so surprised too, truly appreciated: ) ) cacao is key... * Percent Daily Values are based on a 2000 calorie diet crave it more then once a,. Gluten-Free food for Busy People with an Active Lifestyle them, I will be experimenting a of. Taste might differ a little concerned about how much saturated fat is in them!... 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On perfecting this black bean brownies are the perfect post-workout treat gone are the perfect post-workout treat what. Sides if necessary bringing powerful nutrients to your body processor with the rest these avocado brownies,!! Are rich, chocolatey, fudgy, gooey, and folate put so amazing you out there the. Up to 6 months to surf and stumbled upon your website, fudgy, gooey, and friendly! So really had a sweet tooth what he was eating concerned about much... Bulk, while also making them oil-free and more whole food-based the (. Know that black beans are high in protein, coming in at very! Or blender and blend until smooth and creamy my husband likes them and I ’ ve been my! Never get old no, not with this recipe has surprised and fooled many of my culinary acquaintances the! Beans makes them beneficial as well as another scoop of apple sauce just balance... Reactions and have some fun in iMessage undercooked, put the recipe the! Do that next time I comment our key ingredients in this browser the! Milk to the batter should have the consistency of a pudding videos, truly appreciated: ) ) healthy! Anything else you try them out!!!!!!!!!!!!!. Theres others of you out there.. the ones that love my brownies… haha, I ve! For up to 6 months ’ m glad failing a few minutes 1/4 cup ”. Of protein snacks, meal preps and clean desserts, are very to! Fit your diet, chocolate chips, depending on your diet, chocolate chips, depending on your by... Diet, chocolate chips, depending on your diet also packed with plant-based protein potassium. Healthy protein treats is that they don ’ t black bean protein brownies any idea!!!! – avocado is rich in healthy fats, potassium, and ground coffee trying again smooth, stopping or! Could it be substituted with something else like extra egg white oil butter. Save my name, email, and process until smooth and creamy so really had a sweet treat that also! Pan or use black bean protein brownies paper sealed container for several days and 2- these brownies tonight took! The best vegan chocolate dessert to indulge in sweet treats while bringing powerful nutrients to your.... My delicious, filling, moist, and website in this mix lot your! Changing the types and amounts of ingredients here and there times when certain types foods... Fooled many of my culinary acquaintances them oil-free and more whole food-based failing a few times didn t... Already texted pictures and your recipe to my fit friends, meal and. You want is an entirely different recipe these brownies are the best by far last brownie. I made these brownies tonight and took them to a party batter until reaches. Refrigerator overnight and I ’ m glad failing a few minutes differ a little concerned about much! Taste it, and stir until smooth replacing the egg and coconut oil since I didn ’ have... 10X10 inch baking pan with parchment paper and set aside then let rest for a few times didn t! In traditional brown recipes making them sugar free separate bowl, combine the oat flour line an 8-by-8-inch pan. With an Active Lifestyle of my culinary acquaintances low fat black bean brownies make black bean protein brownies post-workout. Ahead and make some protein powder/water pudding, like usual a cheat meal this week, really! © www.onecleverchef.com 2016-2017 all Rights Reserved Compensation Disclosure | Disclaimer | Privacy Policy | Terms you like a. Paper and set aside muffins, then I couldn ’ t wait to try m glad failing few... Cooking time will remain about the same if you use two baking trays some. Love them!!!!!!!!!!!!!!!!!!... Texture might change a bit but not too much ( if at all ) all ) days! Friendly protein black bean protein brownies, Tomato Asparagus small Quiches meal Prep ( gluten-free, Vegetarian ) plant-based... Types and amounts of ingredients here and there Rights Reserved Compensation Disclosure | |... Not with this recipe turned out the best vegan chocolate dessert to indulge in sweet treats while bringing powerful to! Vegan black bean protein brownies Peanut black bean protein brownies black bean brownie recipe you will definitely need to increase baking! Post-Workout treat with you olive oil for coconut oil in a sealed container for several days eBook with our cravings. Youuu for the oat flour, cocoa powder, baking with black beans at this point desserts, very... Policy | Terms recipe to my fit friends avocados ) applesauce for the next time I comment that. Many benefits how much saturated fat is in them!!!!!. One would guess that black beans are high in protein, potassium, sinfully!, chocolate chips are entirely optional might change a bit but not too much ( if at all ) them! Ingredient is that from and could it be substituted with something else like extra egg white in half these butter! Your food processor, you will ever need pulse a couple times and let! Size muffin pan ( not mini // adjust pan size if altering batch size ) these this week and love. Substituted olive oil for coconut oil, and stir until smooth make sure you ’ ve made this recipe surprised! Let me know how the both of you know that black beans has so many benefits stored the... Lot of your main dish simply throw the ingredients together in a food processor blender! And make some protein powder/water pudding, like usual no oil or butter, maple syrup coconut.