Soda is sweetened with artificial sugars and high-fructose corn syrup, both of which can increase intra-abdominal fat and serve up some unnecessary calories. And while diet soda may reduce the calories, the artificially sweet taste triggers your body to produce insulin which then causes higher blood sugar and a larger waist circumference, even if you think you're choosing the "healthier" option. … Whether it be a bag of chips or crispy chicken, we'll be the first to admit that fried foods have this magical ability to satisfy a craving. 10 Pointers To Lose Weight And Tackle The Bulge, Weight Loss: Expert Tips To Lose Belly Fat In A Month, Yoga for a Flat Tummy: 4 Poses You Must Try, Biryani To Paneer Tikka: 7 Viral Food Wars That Divided The Internet In 2020, 13 Best Vegetarian Chinese Recipes| Easy Chinese Recipes, 13 Best Vegetarian Dinner Recipes| 13 Easy Dinner Recipes, Navratri 2020:10 Delicious Recipes Made Without Onion And Garlic, Top 14 Veg Recipes Under 30 Minutes | Quick Veg Recipes, 13 Best Vegetarian Kebab Recipes | Easy Kebab Recipes, Ramadan 2020: 10 Best Iftar Snacks Recipes, 10 Best Eggless Cake Recipes | Easy Eggless Cake Recipes, Chaitra Navratri 2020 Special: 10 Best Beverages To Cool You Down, Chinese Restaurant's Unique Menu Goes Viral; We Bet You've Never Seen A Menu Like This One. There are many foods to avoid for a flat tummy. You don't have to stay away from alcohol completely—just stay away from having more than one drink per sitting. Legumes "No matter what type of alcoholic drink it is, alcohol will not help a person who is looking to obtain a flat stomach, let alone try to lose weight." Pepperoni is very oily and full of fat you can see among the minced meat. Click here to learn about the 7-Day Belly Fat Diet Plan. Whey or … Refined sugar. You've probably heard the good news that following a Mediterranean diet (one that's high in lean, antioxidant-packed foods like olive oil, leafy greens, and fish) can do wonders for your mind and body. Beans and legumes. Home Lifestyle 14 Foods to Avoid For a Flat Tummy. Knowing what to avoid can certainly go a long way in helping you achieve a flat, toned abdomen. That said, processed meats that are high in saturated fat (yes, that includes bacon) aren't your healthy-lifestyle friends. Be careful when buying products such as cheese, milk, and yogurt. 11 Foods for a Flat Belly. Karisma Kapoor's Sunday Binge Featured Our Favorite Winter Treat; Can You Guess? We hate to be the bearer of bad news, but that weekly happy hour could be doing more harm than good. If you want to lose weight and get a flat tummy, avoid these 5 foods! "If you're looking to get a flat stomach and lose weight, it is best to avoid consuming processed meats (like ried meat, beef jerky, sausages, hot dogs, salami, cured bacon, and canned meats)," notes Selvakumar. 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This isn't to say that all dairy is completely off limits (we don't know what we'd do if we had to part ways with mint chocolate chip ice cream)—healthy options like skim milk supply the body with protein and calcium. And while this does include wine, it's important to note that some alcoholic beverages have more calories than others (for example, beer has more calories than wine). Avoid deli meats and even deli cheese, as the cheese is often processed enough to make your stomach bloated and make it harder to lose weight. "However, you must also take into consideration how much salt you're adding while cooking." This is all fat that you need to avoid to make your stomach shrink. This kind of vegetables is really low in calories and mainly water content, which makes tomatoes perfect for minimizing belly size. Limiting your intake of sugar-sweetened drinks, fried foods, alcohol, sugary snacks, and refined grains can help decrease belly fat to help you get abs. is a nationally recognized nutrition expert, holistic cannabis practitioner, and best-selling author. 634. » Some of the best green vegetables to eat include broccoli, zucchini, asparagus, cucumber, leeks, brussel sprouts and cauliflower. As far as which milk to pair it with, Selvakumar recommends consuming either low-fat or skim milk for efficient weight loss, or plant-based milk with cereals (think almond, oat, and soy). Fruits with lots of fructose 9 foods to AVOID in order to lose tummy fat NO ONE wants a flabby or bloated tummy and having one can increase your risk of a whole heap of health problems. Most importantly, studies in animals and humans have shown that drinking coffee and tea may reduce the risk of accumulating belly fat, helping you reduce your waist size (150, 151). By. Add foods rich in vitamins and minerals to your diet—they'll help keep you full longer. Full-fat dairy products are very high in calories and saturated fat. Fish and seafood. Instead of your daily juice run, try making your own at home. Most of them are high in simple carbohydrates, like sugar or fructose, but some contain trans fats too. Reduce dairy intake and say no to soft drinks: Experts reveal the nine foods to avoid to ditch your belly fat for good. "Packaged meals, bars, and shakes can contain substances and preservatives that could irritate the lining of the stomach or cause some other discomfort," says Selvakumar. Fortunately, tomatoes are high in flavor and colored red, so it is easy to add them to meals as an ingredient or to decorate. Don't be fooled by low-calorie diet bars either—you'll be hungry again in no time thanks to their lack of natural nutrition. The best way to get rid of belly fat is to combine regular exercise with a healthy diet and avoid food that will add inches to your belly. "Fried foods will contain more oil, fat, and cholesterol and will contradict the goal towards attaining a flatter stomach," she says. on: September 25, 2020 In: Lifestyle. Brooke Alpert, M.S., R.D., C.D.N. The popular Flat Belly Diet claims you can lose 15 pounds in 32 days, targeting the abdominal region, and … Tofu. Refined grains. Eggs. Foods For Flat Belly – Tomatoes Tomatoes are other foods for flat belly. Flat Belly Diet: Fact or Fiction. "If you're looking to get a flat stomach and lose weight, it is best to avoid consuming processed meats (like ried meat, beef jerky, sausages, hot dogs, salami, cured bacon, and canned meats)," notes Selvakumar. Replace refined bread with fiber soluble foods like avocados, legumes, oats, and flaxseeds. 10 Common Foods That Are Worse for Your Body Than Sugar, 13 Expert Approved Ways to Tone Your Lower Abdomen. Keep scrolling to learn which foods to avoid to help with bloating and belly fat. 10 Foods to Avoid for a Flat Belly | Livestrong.com Skinless chicken breast. While we leave you the choice of what you want to eat, We will tell you what not to eat to fulfill your dream of having a flat stomach. It's often said that the most important meal of the day is breakfast, but if you're eating multiple bowls of cereal in the a.m., the GI system won't have time to effectively digest the food—not to mention high sugar content and processed white flour can lead to weight gain. Should We Avoid Our Favourite Dessert? Divya L. Selvakumar is a registered dietician, nutrition specialist, and founder of Divine Diets. To satisfy a sweet tooth, make sure to read up on your product's ingredient label and opt for low-sugar desserts like vegan cakes or cupcakes. Team Wownutrition. Olive oil with lemon and red wine vinegar. Swap sugary drinks out for fruit-infused waters, which help boost the immune system, aid digestion, and remove toxins. Visceral fat can lead to an increased risk of heart disease, type 2 diabetes, and high cholesterol, among other serious health concerns. "Very often, processed meats contain a high amount of salt, fat, and cholesterol, which can increase the rate of heart disease, too." on: September 25, 2020 In: Lifestyle. According to Selvakumar, the adipose tissue (where extra sugar gets converted to fat), has an unlimited storage capacity, which makes obtaining a flat stomach difficult to achieve if you're drinking things like fruit juice with added sugar. As an alternative, consume 100% whole grain flour. Here's the thing: having fat around your midsection is completely normal and incredibly common—it's uncommon to have minimal body fat and shredded abs. Here are the top 10 foods you should avoid if you have a flat belly or if you’re working towards getting one. Eat these foods to build lean muscle and help burn more fat and calories (even when you’re not exercising). "Excess sugar that is leftover will be converted to fat and eventually stored in the adipose tissue.". Serious Question: Is Eating Canned Food Bad for You? But, Selvakumar warns that low-fat or fat-free salad dressing can be actually quite unhealthy if they contain genetically modified oils that have been heated, pressed, or refined. Excess fat puts pressure on the pancreas and other precious organs, so we have to be careful and make sure that our waist stays at … These foods will add fat to the whole body including belly making it difficult to get a belly … Watch: Viral 'Butter Tea' From Agra Scars, Mira Kapoor's Goa Vacation Is Full Of Scrumptious Morning Meals, Here's Proof (See Pic), THIS WEBSITE FOLLOWS THE DNPA CODE OF ETHICS. Certain foods have been shown to increase abdominal distension and should be minimized or avoided to get the flattest belly possible this summer. Plus, the addition of high-fructose corn syrup, artificial flavors, and preservatives can also contribute to the bulge. There’s a lot of buzz at the moment around research into foods that can help you eat your way to a flatter stomach. Try oven-baking foods you'd otherwise fry—you'll be using less oil and won't have to sacrifice the crunch. Here’s a list of foods that experts advise you must avoid: 1. 0. This also includes any kind of pepperoni. "Very often, processed meats contain a high amount of salt, fat, and cholesterol, which can increase the rate of heart disease, too." Aim for at least eight glasses of liquid each day, plus plenty of fluid-rich foods, such as fruits and vegetables. One study found that diets rich in "dense acellular carbohydrates" promote inflammation and weight gain. Try replacing your go-to morning bagel with something healthier—think Ezekiel bread, flaxseed bread, rye bread, oat bread, or whole wheat bread. It’s likely that you’re eating one of these 5 foods that you absolutely MUST avoid for weight loss and a flat belly. High sodium foods. To avoid this, eat a diet high in fiber (25 grams per day for women and 38 for men) from whole grains, fruits, vegetables, legumes, nuts, and seeds. With the help of Divya L. Selvakumar, RD, we've assembled a list of 12 foods to avoid if you're specifically aiming to shed belly fat. Getty Images. Also check out my top 13 foods to eat for a flatter tummy! We can’t guarantee you’ll like what you read but trust us, avoid them and you’ll be on your way to a flatter stomach in no time. Exercise is very important for a sustainable healthy lifestyle and a reduction in fat (aim for at least 30 minutes of physical activity each day, like taking a walk), but the foods you eat make a big difference too. Although salt won't actually contribute to the addition of belly fat, excess amounts are a common cause for bloat and can make you feel like you packed on a few extra pounds overnight. Foods You Should Never Eat If You Want A Flat Stomach The main component of those foods is FODMAPs (Fermentable Oligo-Di-Monosaccharides and Polyols) that worsen your gut function and grow your belly. Avoid deli meats and even deli cheese, as the cheese is often processed enough to make your stomach bloated and make it harder to lose weight. Our favorite blend for a tasty, healthier alternative? 14 Foods to Avoid For a Flat Tummy. Best Way to Get Rid of Belly Fat | 10 Foods to Avoid . The same goes for store-bought smoothies. Refined carbohydrates like bread are another food that should be limited in a healthy diet. Thankfully, there are steps you can take to reduce these risks (that don't include participating in fad diets and unhealthy negative talk). You might even notice a difference in your energy levels throughout the day, and you'll feel full longer. Cheese is dense in calories and saturated fat. 10 Foods to Avoid to Get a Flat Stomach Without Exercise. The issue, however, lies in the type of fat you have: subcutaneous fat, or fat that you can grab and pinch with your fingers, is less of a threat to your health than visceral fat, which lies deep within the abdominal cavity. Lean proteins. Lean beef. It sounds so wholesome, doesn’t it? Just like soda, most store-bought fruit juices are full of additives, sweeteners, and, yes, high-fructose corn syrup. Looking for a diet to lose belly fat? However, many dietary plans appreciate some healthy foods that heavily contribute to belly fat, bloating, and a bigger tummy size. Foods to Avoid to Lose Belly Fat 10. Following the proper exercise routine, the proper diet, and a healthy lifestyle is what you need to achieve the belly of your dreams. Watch: How To Make Vegan Kheer/Payasam By Replacing Milk With These Healthy Alternatives, 6 Evergreen Gujarati Dishes You Must Try For A Wholesome Meal Experience (Recipes Inside), Vegetarians May Be At Lower Risk Of Getting Infected By Coronavirus, Says Survey. Pepperoni is very oily and full of fat you can see among the minced meat. Meat can be a healthy part of your diet—after all, it supplies your body with a heavy dose of protein for maintained energy levels and new muscle cell production. Foods to Eat and Avoid to Get a Flat Stomach in a Week. 1. "The healthiest salt to use is unrefined (think sea salt and Himalayan pink salt)," advises Selvakumar. Or, pop a few grapes into the freezer for a refreshingly sweet "dessert.". Look for whole grain, low-sugar, high-fiber cereals instead (the high fiber will help you feel fuller, longer, and get things moving in your digestive system). Some of these foods (That I will mention in a minute) are the ones responsible for belly bloating. For someone like me who always wanted a six-pack, getting bloated was one of my worst fears. Coronavirus Found In Ice Creams In China! These are clear examples of foods to avoid for a flat stomach, though there still other foods you should avoid foods that fall under any of the categories below should be avoided. Content, which makes Tomatoes perfect for minimizing belly size avoided completely to reduce bloating belly. 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